Women's Online Coaching
Online Coaching Programs
Personalised plans for real women — built around your body, your life stage, and your goals.
Essential
Start Your Journey
750 AED /month
Billed monthly
What's Included:
- Personalised training plan
- Basic nutrition guidelines
- Weekly check-in via WhatsApp
- Monthly program review
- Access to exercise video library
Most Popular
Growth
Commit & Transform
1,500 AED /month
Or save with 3-month bundle:
3,600 AED / 3 months
What's Included:
- Everything in Essential
- Full personalised nutrition Plan
- Weekly video check-ins
- Progress Tracking & adjustments
- Unlimited WhatsApp support
- Supplement guidance
- Lifestyle & habits coaching
- Access via coaching app
Premium
Full Transformation Package
2,500 AED /month
Billed monthly
What's Included:
- Everything in Growth with deeper personalization
- Weekly video check-ins with Sania
- Meal planning & PDF with custom recipes
- Direct WhatsApp access
- Adjustment based on cycle, energy & recovery
- Exercise technique analysis
- Access via coaching app
Not sure which program is right for you? Download the free guide first and Sania will personally reach out to help you choose.
Exclusive Free Guide
The Female Metabolism Blueprint — The Science of Building a Strong, Balanced & Resilient Female Body
Get Sania's free guide and discover the exact steps she uses with her clients to help them feel strong, confident, and healthy again — without spending hours in the gym.
- A deeper understanding of female metabolism & how it truly works
- Why muscle is the foundation of a faster, healthier metabolism
- How to eat in a way that supports hormones, energy, and body composition
- Key insights on PCOS, insulin resistance & metabolic health
- How to navigate perimenopause & menopause with strength and control
- Postpartum recovery, core restoration & diastasis recti explained
- Posture, back strength & a simple daily reset routine
- Why training smarter — not harder — changes everything