Get In Touch

No — all programs can be adapted for home workouts or gym settings. When we build your plan, we take into account what equipment you have access to and design accordingly.

After you sign up, we start with a detailed intake assessment to understand your goals, health history, and lifestyle. You receive a personalised training and nutrition plan, and we stay connected via WhatsApp and video calls (depending on your package). Sania tracks your progress and adjusts the plan every week or month.

Results vary depending on your starting point, consistency, and goals. Most clients notice improvements in energy, strength, and confidence within the first 4–6 weeks. Visible body composition changes typically take 8–12 weeks of consistent work.

Absolutely. This is one of Sania's core specialities. Perimenopause and menopause bring hormonal shifts that affect everything from weight and sleep to energy and mood. She designs programs that work with these changes — not against them — using evidence-based exercise and nutrition strategies.

Sania recommends waiting until you've had your 6-week postnatal check-up with your doctor or midwife. Once you're cleared, training can begin with a gentle, progressive program that respects your recovery and rebuilds your strength safely. Sania is a certified pre and post-natal training specialist.

Yes. All programs include at least basic nutrition guidelines. The Growth and Premium packages include a full personalised nutrition plan. Sania is a Precision Nutrition Level 1 certified coach, and focuses on sustainable eating habits — not rigid calorie counting.

Yes — you can upgrade or adjust your program at any time. Sania wants your coaching experience to fit your life, and that means being flexible as your goals and circumstances evolve.

The best first step is to download the free guide using the form on the homepage. Once you submit your details, Sania or her team will reach out personally via WhatsApp to answer your questions and help you decide if coaching is right for you — no pressure, no sales pitch.

Please disclose any injuries or medical conditions during your intake assessment. Sania designs programs with your health history in mind and can work around most limitations. For serious medical conditions, she always recommends obtaining clearance from your doctor before starting.